- Manage Your Stress Effectively
- Learn Resilience Skills to Continue to Thrive
- Improve Your Health Condition & Immune System
- Improve Your Performance Professionally and Personally
- Sleep Better & Increase Your Energy Level
- Live A Happier and Higher Quality Of Life
Go from Coping to Thriving
Tami Collaborates With You To:
Health & Wellness Programs
Health and wellness coaching is an evidence-based approach and skill set that empowers individuals to tap into their inner source of motivation to restore and preserve health and well-being. Tami works to guide you to improve your well-being and performance in life and work by using evidence-based guidelines in fitness, stress management, nutrition, weight management, health risk, and life satisfaction. She will work with you to find healthy lifestyle behaviors that pay off for you NOW and benefits you can FEEL, SEE, TASTE, HEAR, SMELL, and TOUCH
We Can Help!
A Health Coach is not just someone who coaches on nutrition, a Health Coach is someone who inspires aliveness across all areas of someone’s life – physically, emotionally, mentally, and spiritually. Are you experiencing the following symptoms? Difficulty sleeping at night? Fatigue and lack of energy? The reduced mental focus of clarity? Trouble losing weight? Moody, anxious, or depressed?
We have Mastery Health and Life coaches that will help you get back on track with your health to shed excess weight, have more energy, and decrease your stress so you can do more in less time. We specialize in unblocking what keeps you from changing your health habits, helping you heal by creating new healthy habits without deprivation, transforming your thinking to improve your overall health, and supporting you to thrive in your new lifestyle personally and professionally.
Podcast
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Career CPR – How to Thrive in
Any Workplace Environment
Many people struggle to find a job and career path that inspires them and
provides the happiness and motivation necessary to succeed in a meaningful, purposeful way.
Get tips on how to take care of yourself first – nutritionally, mentally, and physically – to increase overall life satisfaction. In this book, you will also discover effective ways to respond to different personalities and overcome tricky workplace situations.
This book will empower you to succeed, increase your job satisfaction, and help you maintain work-life balance. And, best of all, it will help you fall in love all over again with your current job!