Tami Gilbert Life Health Coach

Tami Gilbert

Life Coach. Health Coach.

Say YES to Your Health!

Let us help you...

Shed Excess Weight

Create Healthy Habits

Double Your Energy

Discover What To Eat

Uncover...

Life Coach Discover
Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want…

Discover...

Healthy Eating
Discover which foods and lifestyle habits are bringing your body down… and what to do about it…

Develop...

Life Coach I Am
Develop a powerful vision for your Total Health Transformation, and what it will mean for you, for your health, and for your life!

We Can Help!

A Health Coach is not just someone who coaches on nutrition, a Health Coach is someone
who inspires aliveness across all areas of someone’s life.

Are you STRESSED OUT? Dealing with HEALTH PROBLEMS such as Heart Disease, Diabetes, Digestive Issues or Food Allergies? Do you want to LOSE WEIGHT or create a HEALTHIER LIFESTYLE?

People are finally realizing that what they’ve been doing is no longer working and they are looking for something better. But making change without support and accountability is really difficult.

It’s not that people don’t know what to do, it’s that we’re creatures of habit. Ninety-five percent of our behavior occurs out of habit – either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last.

Consider this: According to the New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost.

Even following a heart attack, only one in seven patients make any enduring changes around eating or exercise. That’s a problem, and all the diet industry can offer is to “eat fewer calories and exercise more.” If that worked, no one would be overweight.

The problem? People don’t have support or accountability. So, people default to their set habits, even when they know these habits make them feel lousy. Without the right support and accountability, this cycle will continue and, in many cases, worsen.

Dreaming Healthy Lifestyle
Tami-Health-Transformation

Tami Gilbert

Tami is a health/life coach and helps professionals get back on track with their health to shed excess weight, have more energy, and decrease their stress. Tami specializes in teaching those that want to change their habits, helping them heal by creating new healthy habits without deprivation, transforming their thinking to improve their overall health, and supporting them to thrive in their new lifestyle personally and professionally.

Do you know anyone who wants to heal, transform, and thrive in their new lifestyle?

A Health Coach is not just someone who coaches on nutrition, a Health Coach is someone
who inspires aliveness across all areas of someone’s life.

Tami believes that if we don’t take good care of our health mentally and physically, our lack of attention eventually affects our job, finances, and our relationships. She helps busy professionals overcome different health issues and double their energy so they can achieve more in less time. She also helps people lose weight without going on starvation diets, eliminate digestive issues, losing belly bloat, maintaining a healthy lifestyle, and generally feel healthier and more vibrant.

From Our Blog...

August 22, 2018

Stress Management and Weight Loss

There is a correlation between stress and weight gain. Not only do people eat more when they are under stress, but the foods they eat do not get digested properly resulting in weight gain. The branch of the Central Nervous System (CNS) that influences the digestive system is called the […]
July 26, 2017

Developing Resilience in the Workplace

In this podcast episode, we discussed how to improve our resiliency in the workplace. “Resilient people are optimistic, they seek the solution to problems and they learn from the challenges”.—Anonymous Research by the CDC and the world health Organization indicates that the nature of jobs accounts for a quarter of employees’ […]

On-Site Presentation –

PUT YOUR SAFETY MASK ON FIRST:

Take Care of Yourself…
Before You Can Take Care of Others

You’ve heard the airline safety speech hundreds of times.

But are you really listening?

Objectives:

  • Understand the importance of optimal health
  • Discover action steps that lead to optimal health
  • Turn those action steps into habits
Tami Gilbert Upcoming Schedule