Tami Gilbert

MSN. MBA. RN.

Life Coach. Health Coach.

Say YES to Your Health!

Let us help you...

Shed Excess Weight

Create Healthy Habits

Double Your Energy

Discover What To Eat

Career CPR - Tami Gilbert

Career CPR: How to Thrive in Any Workplace Environment

By Tami Gilbert

Read the 5 Star () Reviews for Career CPR!

Many people struggle to find a job and career path that inspires them and provides the happiness and motivation necessary to succeed in a meaningful, purposeful way.

Career CPR: How to Thrive in Any Workplace Environment offers ways for you to take charge of creating your own happiness and satisfaction in your career.

Get tips on how to take care of yourself first – nutritionally, mentally, and physically – to increase overall life satisfaction. In this book, you will also discover effective ways to respond to different personalities and overcome tricky workplace situations.

This book will empower you to succeed, increase your job satisfaction, and help you maintain work-life balance. And, best of all, it will help you fall in love all over again with your current job!

Uncover...

Life Coach Discover
Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want…

90-Day Total Health Transformation Programs Available:

  • Weight Loss Protocol
  • Diabetes Protocol
  • Digestion Issues Protocol
  • Adrenal Health Protocol

Discover...

Healthy Eating
Discover which foods and lifestyle habits are bringing your body down… and what to do about it…

90-Day Total Health Transformation Program Available:

  • Thyroid Health Protocol
  • Infertility Protocol
  • Heart Disease – High Blood Pressure Protocol

Develop...

Life Coach I Am
Develop a powerful vision for your Total Health Transformation, and what it will mean for you, for your health, and for your life!

90-Day Total Health Transformation Program Available:

  • Emotional Eating Protocol
  • Mood Health Protocol
  • Hormonal Imbalance Protocol
  • Autoimmune Conditions Protocol

We Can Help!

A Health Coach is not just someone who coaches on nutrition, a Health Coach is someone
who inspires aliveness across all areas of someone’s life.

Are you experiencing the following symptoms? Difficulty sleeping at night? Fatigue and lack of energy? Reduced mental focus of clarity? Trouble losing weight? Moody, anxious, or depressed?

We have Mastery Health and Life coaches that will help you get back on track with your health to shed excess weight, have more energy, and decrease your stress so you can do more in less time. We specialize in unblocking what keeps you from changing your health habits, helping you heal by creating new healthy habits without deprivation, transforming your thinking to improve your overall health, and supporting you to thrive in your new lifestyle personally and professionally.
Contact us to:

Discover a plan of action to experience total health transformation:
• Discover why you’re stuck and how to get unstuck to have the body and health you want

• Remove the blocks and take powerful action steps toward your desire health

• Get crystal clear on where you are and where you would like to be! Put structures in place to guarantee your inevitable success.

People finally realize that what they’ve been doing is no longer working and they are looking for something better. But making change without support and accountability is difficult.

It’s not that people don’t know what to do, it’s that we’re creatures of habit. Ninety-five percent of our behavior occurs out of habit – either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last.

Consider this: According to the New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost.

Even following a heart attack, only one in seven patients make any enduring changes around eating or exercise. That’s a problem, and all the diet industry can offer is to “eat fewer calories and exercise more.” If that worked, no one would be overweight.

The problem? People don’t have support or accountability. So, people default to their set habits, even when they know these habits make them feel lousy. Without the right support and accountability, this cycle will continue and, in many cases, worse.

Dreaming Healthy Lifestyle
Tami-Health-Transformation

Tami Gilbert

Tami is an RN, health/life coach and helps professionals get back on track with their health to shed excess weight, have more energy, and decrease their stress. Tami specializes in teaching those that want to change their habits, helping them heal by creating new healthy habits without deprivation, transforming their thinking to improve their overall health, and supporting them to thrive in their new lifestyle personally and professionally.

Do you know anyone who wants to heal, transform, and thrive in their new lifestyle?

A Health Coach is not just someone who coaches on nutrition, a Health Coach is someone
who inspires aliveness across all areas of someone’s life.

Tami believes that if we don’t take good care of our health mentally and physically, our lack of attention eventually affects our job, finances, and our relationships. She helps busy professionals overcome different health issues and double their energy so they can achieve more in less time. She also helps people lose weight without going on starvation diets, eliminate digestive issues, losing belly bloat, maintaining a healthy lifestyle, and generally feel healthier and more vibrant.

‎What Others are Saying About Tami…

  • Sandra Scott
    I want to introduce you to Tami Gilbert—an amazing and compassionate health coach. Tami has helped me develop healthier habits by guiding me to make deeper connections to the reasons why I want to be healthy. I now realize that I want to be healthier because:
    • I am a gift to others. There are people out there who need my gift, and I must be in optimum health to deliver what God has gifted me to offer them.
    • The unhealthy extra “weights” (physical, mental, and emotional) that I have carried no longer serve my ultimate destiny.
    • I want to serve others with vitality and energetic “presence” without distractions from ill health issues.
    Through my weekly one-hour sessions with Tami, I have also been really improving my health.
    • I have lost 8 lbs. and have kept it off through the recent holidays into the new year. This is huge for me!
    • And I am still releasing extra weight and keeping it off.
    • I have doubled my water intake and continue to strive for more intentional water drinking.
    • I am more motivated to regularly “move my body” (exercise) to retain good mobility.
    Thanks to Tami’s health knowledge and expertise, I have become a real fan of her work. Right now, she is offering a free session for friends and family of clients called Release Weight & Double Your Energy Breakthrough Session. I have attached the coupon with her telephone and email contact information. I really think you would find that the session adds great value to your life. I hope you will contact Tami and take advantage of her offer!
    Sandra Scott, Author
  • S. Renee, Nationally Recognized Self-Esteem, Branding & Communications Expert, Speaker, Coach and Author
    After getting married, I started gaining unwanted weight and stopped going to the gym. Tami was the compassionate health coach I was looking for. Her keen ear for hearing and addressing my needs helped to identify my blind spot. Then, she gave me the tools and strategies I needed to develop habits to achieve my goals. With Tami’s help, I started working out again (3 days a week), doubled my water intake, reduced my sugar intake by 80 percent and lost weight.
    S. Renee, Nationally Recognized Self-Esteem, Branding & Communications Expert, Speaker, Coach and Author
  • C. B.
    Tami! Thank you for such an engaging and fun topic at the divisional meeting today – I think the group really warmly appreciated it. It was interesting, relevant and funny – just the right note. Thank you!
    C. B.
  • Debbie Eppes, Child Day Care Owner
    I realized after working through my health coaching session today that I have been literally carrying a baby in my belly over 20 years. I know some maybe saying 😶🤔. Well, Coach Tami Gilbert was the inducer of labor today in my life. I am so thankful for the transformation that is taking place in my life. Thank you Tami!😚Genies this lady goes deep.... I AM so blessed! #finishing2018strong #genielove #healthybeatifulme
    Debbie Eppes, Child Day Care Owner
  • Debbie Eppes, Child Day Care Owner
    Thanks to my coach Tami, I have become healthier physically, mentally and spiritually due to the 90-day Health Transformation.
    • I released 11 pounds and decreased one pant size.
    • I have increased energy and am able to do whatever I want to do.
    • I am PAIN-FREE, which enabled me to plan, coordinate and host two large family gatherings which allowed us to get acquainted with younger family members.
    • My family is making wiser health choices because I shared what I learned and implemented in my life.
    • I am taking more ME time.
    I imagine myself living my new normal and I decide who I want to be. I am worthy of the effort and I am disciplined to completely transform. I am committed to me. Thank you so much Tami for being on this journey with me.
    Debbie Eppes, Child Day Care Owner
  • S. Renee Smith Larry, Author and Speaker
    Wow! Girl, it's a trip...live changing. It makes you get a grip on yourself. #atruegift . This is the first coach that has made me pause... and I've had a few of them. Most often it's what I already know, and truth be told at first I was thinking the same thing. But--today, girl, I was like WHAT?!!! All this stuff I think is important (urgent, needs to happen) will wait before my body forces me to wait.
    S. Renee Smith Larry, Author and Speaker

From Our Blog...

August 22, 2018

Stress Management and Weight Loss

There is a correlation between stress and weight gain. Not only do people eat more when they are under stress, but the foods they eat do not get digested properly resulting in weight gain. The branch of the Central Nervous System (CNS) that influences the digestive system is called the […]
July 26, 2017

Developing Resilience in the Workplace

In this podcast episode, we discussed how to improve our resiliency in the workplace. “Resilient people are optimistic, they seek the solution to problems and they learn from the challenges”.—Anonymous Research by the CDC and the world health Organization indicates that the nature of jobs accounts for a quarter of employees’ […]

On-Site Presentation –

Secure Your Oxygen Mask First Before Assisting Others

Say YES to Self-Care

You’ve heard the airline safety speech hundreds of times.

But are you really listening?

Objectives:

  • Understand the importance of optimal health
  • Discover action steps that lead to optimal health
  • Turn those action steps into habits