Tami Gilbert Life Health Coach

Tami Gilbert

Health and Life Coach

Say YES to Your Health!

Let us help you...

Create Healthy Habits

Double Your Energy

Shed Excess Weight

Discover What To Eat

Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want…

Discover which foods and lifestyle habits are bringing your body down… and what to do about it…

Develop a powerful vision for your Total Health Transformation, and what it will mean for you, for your health, and for your life!

We Can Help!

Are you STRESSED OUT? Dealing with HEALTH PROBLEMS such as Heart Disease, Diabetes, Digestive Issues or Food Allergies? Do you want to LOSE WEIGHT or create a HEALTHIER LIFESTYLE?

With the relentless demands of work and life responsibilities, people are more stressed, burnt-out and depressed than ever before. They are finally realizing that what they’ve been doing is no longer working and they are looking for something better. But making change without support and accountability is really difficult.

It’s not that people don’t know what to do, it’s that we’re creatures of habit. Ninety-five percent of our behavior occurs out of habit – either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious, and our intentions are strong, we often fall short.

Consider this: According to the New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost.

Even following a heart attack, only one in seven patients make any enduring changes around eating or exercise. That’s a problem, and all the diet industry can offer is to “eat fewer calories and exercise more.” If that worked, no one would be overweight.

The problem? People don’t have support or accountability. Doctors, dietitians and other practitioners don’t have the time or the skills to help people stay motivated and follow-through to get a lasting result. So, people default to their set habits, even when they know these habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, worse.

Tami-Health-Transformation

Tami Gilbert

Tami has made it her life’s mission to help people improve their health so they can be the best version of themselves. Tami recently received her Mastery Health/life Coach Certificate because she is passionate and committed to the art of self-care.

She has been called a “Master Habit Changer” by her many clients and colleagues.

Tami believes that if we don’t take good care of our health, our lack of attention eventually affects our job, finances, and our relationships. She helps busy professionals overcome different health issues and double their energy so they can achieve more in less time. She also helps people lose weight without going on starvation diets, eliminate digestive issues, losing belly bloat, maintaining a healthy lifestyle, and generally feel healthier and more vibrant.

From Our Blog...

August 22, 2018

Stress Management and Weight Loss

There is a correlation between stress and weight gain. Not only do people eat more when they are under stress, but the foods they eat do not get digested properly resulting in weight gain. The branch of the Central Nervous System (CNS) that influences the digestive system is called the […]
July 26, 2017

Developing Resilience in the Workplace

In this podcast episode, we discussed how to improve our resiliency in the workplace. “Resilient people are optimistic, they seek the solution to problems and they learn from the challenges”.—Anonymous Research by the CDC and the world health Organization indicates that the nature of jobs accounts for a quarter of employees’ […]