Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the 30 Day Fit & Healthy Jump Start Challenge.
And The Best Part…
It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.
If we haven’t met before, I’m a Registered Nurse and a Certified Health Coach who helps busy women lose weight, get more energy, and more focus, and get off the dieting roller coaster for good, so they can feel confident and look great in their favorite outfits again.
Let me ask you a question…
Do you ever feel like there’s too much conflicting information about how you should eat?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day I talk to people who feel defeated and just about ready to give up.
Can you relate?
If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.
I’m here to tell you that it’s NOT your fault.
The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.
“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term
If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you
Who WOULDN’T want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems…
1) It doesn’t work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true and they don’t care.
They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks…And you’ll keep it off”
You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back.
Meanwhile, they’re laughing all the way to the bank.
You Can’t Turn a Quick Fix Into a Lasting Fix
It’s not that you need to just “try harder” to stick to your restrictive eating plan.
You don’t need to turn a rigid 21-day detox into a 365-day detox year after year.
You need a radically different approach.
You need something EFFECTIVE…and SUSTAINABLE.
That means your weight loss strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t…
Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success
If you’re not losing 10 lbs a week, how would you know if you’re making progress?
Simple… you see the new healthy habits you’re building.
You experience eating and exercising in a way that’s right for your body.
You make healthy eating and physical activity fit seamlessly into your daily routines.
All while continuing to enjoy your favorite meals.
During the Fit & Healthy 30-Day Jump Start, you’ll accomplish this over weekly steps.
Step 1: Planning for Long-Term Success.
You can’t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)
Step 2: Moving Your Body
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.
Step 3: How to Eat BETTER, Not Just LESS
If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.
But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.
In week 3, you will discover the 5 most important shifts to make for double the quality of your food choices.
Step 4: Fueling Your Body
The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.
Undereating and overeating are major threats that can sabotage your weight loss efforts.
In week 4, you will learn how to fine-tune your food portions to lose weight month after month (until you reach your goal weight.)
Here’s How It Works:
The Fit & Healthy 30-Day Jump Start is a 100% online program so you can join us from ANYWHERE in the world…
Once you sign up, you’ll receive:
Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value)
Members-Only Private Support Group so you can get extra tips, accountability, and motivation(a $99 value). (coach, make sure to outline any terms for their access to the group. For example, will they have long-term access? Or will they only have access for 30 days?).
Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a $250 value). (coach, modify, and/or insert additional terms based on how you want to approach the coaching. For example, you may want to set expectations for your response speed or how often you’ll be going through the group.)
Meal Planning Templates to help you put together simple, healthy meals in record time (a $29 value).
Altogether, a $427 Value.
PLUS…You Get These Bonuses:
Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner, and side dishes (A $27 value)
A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)
Total Value for the Bonuses: $65
In This 30-Day Jump Start, You Will Learn Easy-to-Implement Strategies So You Can…
Lose weight (and keep it off)
Burn away belly fat
Slip into your favorite jeans again
Feel more energetic (and avoid afternoon slumps)
Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.