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Stress Management and Weight Loss

There is a correlation between stress and weight gain. Not only do people eat more when they are under stress, but the foods they eat do not get digested properly resulting in weight gain. The branch of the Central Nervous System (CNS) that influences the digestive...

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Developing Resilience in the Workplace

In this podcast episode, we discussed how to improve our resiliency in the workplace. “Resilient people are optimistic, they seek the solution to problems and they learn from the challenges”.—Anonymous Research by the CDC and the world health Organization indicates...

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How Eating Healthier Can increase Your Productivity

“A healthy outside starts from the inside”. By Robert Urich Because we spend a considerable time at work, it is important to find out how to eat healthier while we work because healthy eating affect our job performance. When we eat well, we feel better, we are more...

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Secretes To Attaining A Happy Working Environment

In this podcast, we demystified the keys that unlock the door of a happy and friendly working environment. Indeed there are techniques that have brought success in the aspect of attaining workplace happiness. It is important to be happy in your workplace as that is...

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Successful Ways To Support Your Coworkers

There are numerous ways to support coworkers in the workplace. Supporting your coworkers in the long run helps you develop and improve your skills, and can advance your career. There are many benefits to supporting your coworkers such as expanding your knowledge, when...

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Make Your Work-Life Balance a Reality

Have you ever wondered why so few people have mastered the concept of work-life balance? If you find it more challenging than ever to juggle the demands of your job and your life, you're not alone. To learn more, listen to our full audio podcast or continue reading....

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Tami Gilbert

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