Tami Gilbert Blog

October 26, 2019

7 Tips for Great Sleep

This video shares 7 tips on how to get a blissful sleep. Learning how to improve your sleep is not just a luxury—it’s a necessity! Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues such as weight gain, diabetes, heart attacks, high […]
September 29, 2019

18 Out Of The Box Exercise Ideas

Exercise is important to our health and wellness. I hope you will find one or two ideas of an exercise that you will love to do in this video. Exercise is any activity that’s fun for you and gets your body moving! Our body is actually made to move. Exercise […]
August 22, 2018

Stress Management and Weight Loss

There is a correlation between stress and weight gain. Not only do people eat more when they are under stress, but the foods they eat do not get digested properly resulting in weight gain. The branch of the Central Nervous System (CNS) that influences the digestive system is called the […]
July 26, 2017

Developing Resilience in the Workplace

In this podcast episode, we discussed how to improve our resiliency in the workplace. “Resilient people are optimistic, they seek the solution to problems and they learn from the challenges”.—Anonymous Research by the CDC and the world health Organization indicates that the nature of jobs accounts for a quarter of employees’ […]
July 12, 2017

How Eating Healthier Can increase Your Productivity

“A healthy outside starts from the inside”. By Robert Urich Because we spend a considerable time at work, it is important to find out how to eat healthier while we work because healthy eating affect our job performance. When we eat well, we feel better, we are more energize, and […]