As a Registered Nurse and Ph.D. candidate in Health and Wellness Coaching, I am passionately dedicated to guiding individuals on their journey toward optimal health and well-being. Drawing on my extensive nursing background, specialized coaching expertise, and evidence-based guidelines in fitness, stress management, nutrition, weight management, health risk, and life satisfaction, I provide personalized support, education, and empowerment to assist in adopting positive lifestyle changes.
Whether the goal is managing chronic conditions, achieving weight loss, reducing stress, or enhancing overall health, I am here to be your dedicated partner throughout this transformative journey. We will craft a tailored plan that integrates nursing knowledge, behavioral change strategies, and motivational support.
As a nurse, wife, mother, daughter, friend, and colleague, I understand the challenges of prioritizing others over ourselves. Recognizing the importance of putting our oxygen mask on first, I am dedicated to helping individuals prioritize self-care for optimal well-being.
Working collaboratively, we will identify healthy lifestyle behaviors that yield immediate, tangible benefits you can feel, see, taste, hear, smell, and touch. Let’s embark on this transformative journey together.
