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How to Beat the Winter Blues

As the sunlight hours get shorter, many people feel sad and depressed. Going to work when it is dark and coming home when it is dark sometimes causes some mood changes. Some people have more severe mood changes year after year, lasting throughout the fall and winter when there’s less natural sunlight. What about the darkening days that can leave us down in the dumps? And what can we do about it? This podcast episode explains the phenomena that cause mood changes and gives ten tips on surviving the winter blues.

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