How to Beat the Winter Blues!
Join us on this informative webinar to learn some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sunsets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter.
Depending on who you are, winter will either be something you dread or something that passes you by without notice.
The extreme form of this is called SAD or Seasonal Affective Disorder. SAD is a cyclical form of depression caused by changes in the circadian rhythm-a 24-hour cycle that regulates biochemical processes in the body.
For some people, as the hours of sunlight decrease in the fall and winter, their circadian rhythm cycle can become disrupted. The hormone melatonin and the neurotransmitter serotonin suddenly drop in the winter and this causes lethargy, depression, irritability, and weight gain.
Cost: 29.95 $19.95
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