Online Class

Creating Boundaries to Reset & Restore A Less Stressful Life

Tami Gilbert Health CoachONLINE COURSE

This online course: Creating Boundaries To Reset & Restore A Less Stressful Life will help the participants to step into 2021 with clarity and purpose powerfully. In the program, the participants will get to create strategies to reduce stress, to develop healthier habits and more balanced life personally and professionally.
Let’s be honest. 2020 has been a challenging year and hasn’t been what any of us expected. Due to popular demand, we’re so excited to announce upcoming dates for our popular online class: Creating Boundaries To Reset & Restore A Less Stressful Life.
Are you looking to create wellness, reduce stress, and a healthier, more balanced life that you can do from the comfort of your own home or while traveling? 
Studies show that people feel anxious, fearful, alone, and find it more challenging to focus. Despite some people being more financially secure, many of us are unhappier—grieving our lack of freedom and the life we once knew. As many people struggle internally, they are fearful of sharing their vulnerabilities and feelings of powerlessness.
COVID-19 has robbed all of us of our safety, social connection, and sense of well-being. This pandemic has changed the way we work, eat, and play. It has rearranged our lives, our priorities, and our opportunities for meaningful social engagements.

Do you want to bring order to your life and sharpen the tools you need to create boundaries between your personal and professional life?

Are you feeling a great sense of loss since the pandemic and don’t know how to move forward?

Do you want to feel connected to what is important to you in your life?

If you answer yes to any of the above questions, I invite you to sign up for Creating Boundaries To Reset & Restore A Less Stressful Life.

Here’s what you’ll learn:

  • How to effectively manage your stress
  • How to deal with the grief of losses due to the pandemic
  • Steps to build resilience
  • How to Build a healthy immune system in these challenging times
  • How to balance your occupational, physical, emotional, social, and spiritual health

Here’s Your Benefits Package From This Program:

  • 4 Months Program
  • Creating Boundaries Workbook
  • Book – Career CPR: How to Thrive in Any Workplace Environment
  • Book – Courage to Persevere: A Story of Struggle, Survival, and Triumph
  • 4 Monthly Webinar Classes
  • 4 Monthly 1:1 Coaching
  • Online Close Group Community Membership
  • Biweekly Online Happy Hour (Open Conversation Calls)

Webinars included in this program:

  • Manage Stress, Build Resilience, Avoid Burnout
  • Workplace Communication: Redirecting Negative energy at work

  • Strategies to Achieving Your Goals

  • How to Experience Optimal Health/ How to Kick The Sugar Habits

Total Program Cost of only $297  for Limited Time Only! 

(70% Discount of Regular Cost: $997)


Sign Up Here

Please use this PayPal link to Purchase.

What Others Are Saying About Tami & The  Program…

Tami! Thank you for such an engaging and fun webinar topic at the divisional meeting today – I think the group warmly appreciated it.  It was interesting, relevant, and funny – just the right note.

Thank you! C. B.


Thanks to my coach Tami, I have become healthier physically, mentally, and spiritually due to the 90-day Health Transformation.

I released 11 pounds and decreased one pant size.

I have increased energy and am able to do whatever I want to do.

I am PAIN-FREE, which enabled me to plan, coordinate, and host two large family gatherings which allowed us to get acquainted with younger family members.

My family is making wiser health choices because I shared what I learned and implemented in my life.

I am taking more ME time.

I imagine myself living my new normal and I decide who I want to be. I am worthy of the effort and I am disciplined to completely transform. I am committed to myself.


Thank you so much Tami for being on this journey with me.


Debbie Eppes, Child Day Care Owner


I haven’t felt this good collectively in a very long time.  Even though my family life has been steady and good for a while, my self-concept was not where it needed to be. I did more for others than for myself.


Now I have a healthy balance and a healthy outlook.  While my work environment is not great, I am not only handling it better but doing the best work in my professional career with my students and colleagues.  I am much clearer and lucid and making good decisions both at work and at home.  I took a chance and got out of my comfort zone and joined the weight challenge.  The last few months have been special – I am back to my old self with tremendous energy, passion, and drive for life.  I am back to being a young man who enjoys life and gets things done for others and now himself too’


Tami, thanks for being there for this wonderful journey which is only just starting again for me.  Your kindness will never be forgotten. –   Scott, High School Teacher


. I want to introduce you to Tami Gilbert—an amazing and compassionate health coach. Tami has helped me develop healthier habits by guiding me to make deeper connections to the reasons why I want to be healthy. I
now realize that I want to be healthier because:


ØI am a gift to others. There are people out there who need my gift, and I must be in optimum health to deliver what God has gifted me to offer them.

ØThe unhealthy extra “weights” (physical, mental, and emotional) that I have carried no longer serve my ultimate destiny.

ØI want to serve others with vitality and energetic “presence” without distractions from ill-health issues.

Through my weekly one-hour sessions with Tami, I have also been really improving my health.

ØI have lost 8 lbs. and have kept it off through the recent holidays into the new year. This is huge for me!
And I am still releasing extra weight and keeping it off.

ØI have doubled my water intake and continue to strive for more intentional water drinking.

ØI am more motivated to regularly “move my body” (exercise) to retain good mobility.


Thanks to Tami’s health knowledge and expertise, I have become a real fan of her work. Right now, she is offering a free session for friends and family of clients called Release Weight & Double Your Energy Breakthrough Session. I have attached the coupon with her telephone and email contact information. I think you would find that the session adds excellent value to your life. I hope you will contact Tami and take advantage of her offer!


Sandra Scott, Author

Tami Gilbert – ‘Wellness Guru’ – always making sure we are putting our health first and encouraging her team to be active and healthy!